Our Programs

Football Training Programs

1-on-1 Private Coaching

Target Group

Designed for players with clear improvement goals or short-term breakthroughs; suitable for correcting weaknesses in key technical areas, pre-trial/selection preparation, and return-to-play rehabilitation.

Course Content

Professional coaches provide personalized training based on each student’s needs. Sessions cover:

  • Basic skills: first touch, passing, shooting
  • Physical conditioning
  • Advanced skills: dribbling rhythm & breakthroughs, feints, set pieces, positional play, off-the-ball movement
  • Goalkeeper-specific training

Video analysis and performance data are used to help players identify issues and make timely adjustments.

Training Objectives

  • Short-term (6–8 sessions): Correct 1–2 technical/decision-making flaws; improve weak-foot and first-touch ability.
  • Mid-term (8–12 sessions): Maintain stable performance under real match pressure; develop “signature skills.”
  • Long-term (12+ sessions): Build a personal playing style/identity (e.g., target man, dribbler, playmaker, sweeper keeper).

Modules

Technical
First touch, directional control, weak-foot use, shielding, finishing, passing quality; goalkeeper drills (shot-stopping, distribution, footwork).
Tactical
Small-area escapes, back-to-goal play, decision-making in different zones, set pieces.
Physical
Speed (acceleration/deceleration/change of direction), agility, injury prevention and stability.
Psychological
Scanning habits, decision-making under pressure, focus and pre-match mindset.
Scientific Support
Video frame analysis, GPS/heart-rate tracking, accuracy/reaction curve tracking.

Advantages

The most efficient way to improve. Players receive full attention, customized plans, and fast progress in both skill and confidence.

Format

70–120 minutes per session, 1-on-1, 1–2 times per week.

Evaluation

Baseline test → 4-week progress check → Term report (with optional video/data).

Age Range: 10–16 years

Small Group Elite Training (3–6 Players)

Target Group

For players aiming to develop in a team environment while keeping high ball-contact frequency.

Course Content

3–6 player groups focusing on:

  • Small-sided games (1v0, 2v2, 3v3)
  • Transitions(attack to defense)
  • Fast passing and control
  • Spatial awareness
  • Competitive scenario

Training Objectives

  • Improve game reading and teamwork
  • Apply technical skills effectively
  • Develop position-specific abilities
  • Train decision-making under pressure
  • Build communication and team spirit

Format

90–120 minutes per session; 3–6 players; 1–2 times weekly.

Evaluation

Baseline test → 4-week progress check → Term report (with optional video/data).

Age Range: 9–16 years

Small Group Elite Training (3–6 Players)

Target Group

School-age children (including beginners) following a structured long-term growth pathway.

Course Content

Weekend training including:

  • Technical basics (first touch, passing, shooting)
  • Physical development(speed, agility, endurance)
  • Tactical learning
  • Fun mini-games

Training Objectives

  • Short-term:Develop training habits and football fundamentals
  • Mid-term:Adapt from small-sided to full-field games
  • Long-term:Advance by 1–2 levels across technical, physical, and mental dimensions

Format

90–120 minutes; 10–16 students; 2–4 sessions per week.

Age Range: 6–14 years

Holiday Football Camp

Target Group

For intensive improvement during school breaks; useful for trial prep and pre-season conditioning.

Course Content

Weekend training including:

  • Morning:Theory + basic skills
  • Afternoon:Tactics, matches, psychology
  • Special focus:First touch, game IQ, 1v1s, crossing & finishing, goalkeeper training
  • Fitness:Agility, sprint endurance, recovery routines
  • Leadership & teamwork activities

Training Objectives

  • Short-term:Develop training habits and football fundamentals
  • Mid-term:Adapt from small-sided to full-field games
  • Long-term:Advance by 1–2 levels across technical, physical, and mental dimensions

Format

3–10 days, 12–20 players per group, multiple sessions daily.

Age Range: 7–14 years

Football Fundamentals

Target Group

Fun games and basic ball control drills to build coordination, confidence, and teamwork.

Course Content

Weekend training including:

  • Develop interest and enjoy football
  • Build and improve coordination
  • Foster social and team awareness

Training Objectives

  • Short-term:Develop training habits and football fundamentals
  • Mid-term:Adapt from small-sided to full-field games
  • Long-term:Advance by 1–2 levels across technical, physical, and mental dimensions
Age Range: 5-7 years

Weekend Interest Program

Target Group

For children who want a long-term, interest-driven football pathway.

Course Content

Weekend training with basic skills, physical development, tactical learning, and small games.

Training Objectives

  • Short-term:Build consistent habits and basic skills
  • Mid-term:Gain 1v1 skills and confidence
  • Long-term:Comprehensive improvement in all football aspects

Format

90–120 minutes, 10–12 students, 1–2 sessions weekly.

Age Range: All ages

Our Commitment

At RTFA, every player will receive: